creapure vs creatine monohydrate reddit
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creapure vs creatine monohydrate reddit

11 Jan creapure vs creatine monohydrate reddit

There's more data on the safety, effectiveness, and effects in regards to monohydrate. There are no significant differences between powders, tablets, or capsules. It’s one of the most stable forms of creatine in solution, it’s not degraded during normal digestion, and 99 percent is either absorbed by muscle tissue or excreted through sweat or urine[41-42]. I read the Examine page and it said there's no evidence of HCL's better absorption but it apparently has been studied in the link above. They are not worse, but not better either (assuming the dose is the same). I love him - he is so insanely intelligent + informed. The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. Creapure ® has been tested rigorously to be completely free from impurities and irrelevant by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. Creatine supplements are touted to help boost the body’s stores of creatine phosphate. Bodybuilders and athletes usually take creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities. It is used in many products including Optimum Nutrition. Press question mark to learn the rest of the keyboard shortcuts. This includes new research, potential supplement choices (ie. Those are very different things. 60% absorption is from a graph labeled: Aqueous Solubility of Creatine Compounds, if CHCL ionized faster, it means in the stomach, it would ionize faster, and the creatine would likely fall apart faster and get ripped to shreds, not better GIT absorption, also this gem: "Oral bioavailability of creatine supplements is relatively low" Ya I would expect that finding after researching Creatine hcl. I also heard a lot of good stuff about Kre-Alkalyn, but everyone chooses for themselves so I personally chose Creatine :), New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … Our convenient creatine monohydrate powder is great for all your fitness goals. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell … Top 10 Best Creapure Creatine Our Top Picks in 2020. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. I think 5g of creatine is a pretty normal dose, and AFAIK Creatine HCL isn't any more potent than monohydrate, so I think you'd be fine to take a little extra, From what I've read is that the difference is that HCL absorbs better and doesn't cause bloating where monohydrate is the opposite. ), and general discussions on different categories of supplementation. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. walmart sells HCL ten bucks for 100 750mg servings. Press J to jump to the feed. Keep it simple and just aim for 5g daily. As for absorption, monohydrate already has a like 99% absorption rate. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. But, the research you linked is interesting - save for the prejym article trying to sell itself; you'd have done better to find the reference at the bottom and link it. Cookies help us deliver our Services. If you want the 5 grams then take 3g monohydrate sense it's cheaper to top you off. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. But apparently not for creatine? Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. Press question mark to learn the rest of the keyboard shortcuts. I think it's more about the abundance of research showing creatine monohydrate does work. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. If there were a form of any other mainstream supplement (like protein) that needed 1/3 the amount, caused less to no stomach issues, was proven by the opposing supplement maker to have the exact same strength/body comp/blood chemistry outcomes, and was super easy to mix, all at the same or less cost per dosage it would be the biggest sensation on every fitness board. EDIT: If you supplemented creatine monophosphate, that phosphate would likely ionize in the stomach acid, and most of the ionized creatine would get shredded. I would say I'd you don't have any digestive issues mono is more than likely sufficient, but if any bloating or gas try swapping for hcl. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Creatine Ethyl Ester. Monohydrate doesn't deserve the bloating rep it gets. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/. ), and general discussions on different categories of supplementation. While this is enough to show that creatine monohydrate is much, much less expensive there’s more. HCL is theoretically stupid, putting it with an acid, then trying to have it survive an acidic environment (the creatine structure) while it's partnered with an acid, is not a good idea. HCL is a lot more acidic so it does have somewhat of a sour taste but it’s micronized so you need less of it because it uptakes into the body easier. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. So you should view it as 'We know monohydrate does work', as opposed to 'we know other forms don't work'. Funny thing you stated, pre-alkalyn creatine had a higher case of creatinine being created, meaning the creatine structure likely took damage trying to make it to the GIT (gastrointestinal tract), and once it made it there, most of it couldn't even donate phosphates, going from absorption to waste, as they lost their biological function. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43 This isn't marketing, this is research published by competitors of Kre-Alkalyn (notice they word this equivalent performance as a negative "failure to beat" their product). Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. Creatine Monohydrate is a type of supplement that aids in building lean muscle mass, increasing strength and maximizing one’s energy levels. Creatine is a safe and effective supplement, but the best time to take it is debated. I do about 2-4 grams a day for HCL, and about 5-10 for Mono, depending on my workout. By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine. What can replace xxx? Do you know what the ethyl ester, hydrochloric, kre-alkalyn, taurinate, phosphate, or monohydrate, or malic acids do? u0010Creapure (R) is a ingredient brand and many hig. Big question, do you know what "CREATINE" does? One source on absorption you provided was from Jym, a company that buys bulk amount of supplements and mixes them into proprietary blends and sells them and makes money, they don't really know jack shit. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? "It's not necessarily easier to absorb. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Why is this the sole argument for monohydrate, since when do we evaluate a supplement on one dimension? It is stable, effective, safe and easily absorbed by the body. Strength or size? and dissolves much easier. Well, creapure is pretty damn special, and it’s time you find out why! Some companies like Con-Crete dose it by body weight. When you calculate the adjusted amounts per dosage on top results on Amazon they come out to the same price. If you feel good on one or the other then rock n roll. We guarantee high-quality products, such as Creapure®, which is exclusively produced at our specially-designed production facility in Trostberg. Capsules and tablets are just vessels for the powder. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. Creatine defined. Effectiveness (strength, body composition, blood chemistry) = same, cost per dose = same, discomfort side effects = anecdotally much less, health side effects (creatinine) = possibly less for krealk, solubility = way better, amount needed to ingest = less. It should be noted that the form known as 'Creatine Ethyl Ester' is actually much worse than creatine monohydrate, and degrades almost completely into the metabolite creatinine in the intestines. Kre-alkalyn has all the benefits shown by creatine monohydrate. Too expensive. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max . From Examine.com: The best form of creatine is basic Creatine Monohydrate, which is the cheapest, yet on par with many other forms. The bonded versions are simply creatine combined with something so there isn't any strong expectation for it to blow away regular creatine, but it does in other dimensions which is all that matters after doses are adjusted for equal absorption. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. I feel bigger when taking mono, but more aesthetic when taking hcl as well. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. 1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. These other forms clearly seem like the better choice even if they were a slight premium. Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. Creatine mono and micronized has always given me upset stomach, creatine hcl however changed all that and doesn't give me any issues whatsoever. Creatine has 1 task: High energy phosphate donation. Creapure®, manufactured by AlzChem AG, is the only creatine made in Germany. The science doesn't seem to say that there's any difference in absorption between the 2, and that HCl offers no inherent benefit over monohydrate. The podcast is called: Mastering Nutrition. But there's not really a difference in most cases. Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. Micronization mainly affects ability to more densely pack a powder into a container and removes byproducts or residue from manufacturing. 1 Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. It is the original form of creatine that was introduced to the public over ten years ago. Never experienced any significant bloating with either but i do like to use Mono during bulking and HCL during cutting. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Examine.com has over 60 studies showing its effectiveness. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. What is Creatine? More than creatine … It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". There is more than one form of creatine. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. This includes new research, potential supplement choices (ie. what should I take? Press J to jump to the feed. Is the Easiest to Find. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? HCL is only as effective in the same dosage not more effective. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. (As a disclaimer, I’ve never experienced any gastrointestinal issues with monohydrate, but know enough people who have to know that it is an issue). This is likely because creatine draws water into the cell, known as cell volumization, and because most ingested creatine monohydrate is not completely absorbed, any un-absorbed creatine will sit outside of the target cell with the water. Creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article utilized CM. According to Bulk Supplements which sells both, HCL is double the price but at 60% better absorption it is cheaper than monohydrate. What is Creapure ®?. Creapure ® is 99.99% of Creatine Monohydrate. EDIT: A good amount of creatine got through the stomach acid but it was all likely damaged, or as previously stated, lost something that stopped its biological donation ability, causing the body to immediately send it to the waste bin. The next one you provided is a PDF that is really a book: Here. Also whilst most creatine products on the market have a creatine content of around 99.9%, Creapure is 99.99% pure Creatine Monohydrate which is again a reason why many athletes prefer to use Creapure since the 0.09% could make all the difference to their performance. It is simply the brand name of creatine made by AlzChem in Germany. That is why i stopped bothering. Not all sources of creatine are equal. You've linked a few potentially supporting the use of others. They loaded with 20 grams/day for one week and then sustained dosage at 5 grams/day for the final 21 days. I had no idea he had an episode dedicated to creatine! Hcl has a different dosage than monohydrate. Creapure (R) is creatine monohydrate at the highest quality. Overall, Creatine Monohydrate is the best 'bang-for-you-buck' … There are creatine products that source creatine from different sources. Your just misinformed, and there's tons of conflicting "hearsay" out there that some reason speaks louder than the sound research. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Pricing is something like $50 for 5 lbs and provides 450 5g servings. Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. "It's not necessarily easier to absorb. Also Kre-alkalyn had a lower but not significant raise in unwanted creatinine byproduct. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. That is the only difference. I just feel like HCL pulls water a different way that compliments when i’m under 5% body fat. Maybe in my head too? Creatine HCLSecond, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. The manufacturing conditions and handling of raw materials are both crucial factors for determining the quality of this creatine monohydrate. You can get both HCl and Monohydrate in micronized forms. problem solved best creapure u can get. I already explained in much easily understood terms what this book explains, lol. EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. I had a lot of trouble deciding between Kre-Alkalyn and Creatine because at first I wasn't even sure about the difference between those two, and than I ran across this page: http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ and it cleared a lot, so at the end I decided to go with Creatine instead of Kre-Alkalyn and I find it to be great! This is what you want to look out for. Creatine monohydrate costs $.12 for every serving. Your big decision is what brand to buy. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell but your stomach has to touch that stuff first.". You need to take pre jym and post jym to get his complete dosages. :). After doing my research I don't get the utter dismissal of anything not monohydrate on fitness subs/forums and even a bit on Examine (though some big names seem to back it Jim Stoppani and Jeff Cavalier). Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. EDIT: Yes, the other things on creatine have uses, monohydrate, ethyl ester, citrate, HCL, but in terms of taking creatine, you take creatine to get creatine, right? This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Overview of Creapure Creatine Monohydrate So yes, you'd want to supplement an additional 3g to hit that 5g mark. The cost per serving of Con Cret, the most popular creatine HCL supplement is $.68. Creatine monohydrate, creatine malate, creatine titrate, magnesium creatine chelate, and the list goes on. Creapure ® is made by AlzChem in Germany and is widely known to be the purest and finest level of micronized Creatine Monohydrate today. Chris Masterjohn has a good podcast on creatine. You would need about three servings to get the effects of 5g mono. Kre-AlkalynFirst, Kre-Alkalyn shows same strength, body composition, blood chemistry results as Creapure (monohydrate) at 30% the dose in a study run by the makers of Creapure who had every interest in seeing this alternative do worse. just buy allmax creatine. Creatine Monohydrate: Creatine monohydrate is bar none, the most popular bodybuilding supplement. If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. Therefore, micronized creatine is a form of monohydrate creatine. I missing something here? What are you taking it for? HCL is more water soluble. The first group took regular creatine monohydrate (from AlzChem). What’s your #1 goal? From my experience Mono and HCL have been great. Creatine phosphate is the body version, it donates phosphate ions to ADP to rejuvenate ATP, with a small amount of creatine being converted into creatinine, and the bulk that doesn't convert to waste, once again scavenging a phosphate ion and waiting to repeat. The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. Love it. Creapure … No other form has enough evidence to claim it is better than Monohydrate.... Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. Some manufacturers claim that creatine ethyl ester is superior to other forms … There are quite a few forms of supplemental creatine available. Creapure® – hence the name – is a pure form of high-quality creatine monohydrate and has been produced in Germany since the mid-1990s by AlzChem. Here, together, we can fight it. There seems to be an almost militaristic dismissal of any type of creatine besides monohydrate but in researching this myself I was surprised because based on the following it seems like HCL and Kre-Alkalyn are no brainers over Monohydrate. HCL is said to be 41 times more water soluble than creatine monohydrate. People don't really understand much about creatine. (May be just in my mind idk) Either way be sure to drink plenty of water when using either. What can replace xxx? By using our Services or clicking I agree, you agree to our use of cookies. * You have to know that creatine is only produced in two countries in the world, Germany and … Some new forms of creatine are only available in multi-ingredient products, … Creatinine is not a side effect, its a normal process where a small amount of the creatine that goes through this cycles loses a structure, or something else and it loses its donation ability, in the end being converted into creatinine (waste), which is sent to the kidneys and then pissed out. what should I take? Kind of sour but nice. MTS Nutrition Creapure® Creatine uses only the finest German Creatine. Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. Idk about that personally, I've had none of these problems with monohydrate. Continue Reading. But, that’s not the end of the discussion. After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. Even though you’re taking less per serving you will also use a can of creatine HCL faster than monohydrate. I believe it's 1750mgs of creatine hcl equals 5grams of mono. Am I missing something? Facebook Twitter Reddit Pinterest Email. Thank you for this! The supplements subreddit aims to discuss and share topics related to nutritional supplementation. ... 100% GERMAN CREATINE MONOHYDRATE: Creapure. What’s the reason for going over 5 g mono? Sound about right? Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. You should be able to find it many places including Amazon. Creapure Vs … A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. View it as 'We know monohydrate does work sports supplements, creatine titrate, magnesium creatine chelate, the... For the powder a powder into a container and removes byproducts or residue manufacturing... Creatine from different sources taking mono, but not significant raise in unwanted creatinine byproduct creatinine! Mono during bulking and HCL have been great creatine ( monohydrate ) has been produced two. Had a lower but not better either ( assuming the dose is the most popular supplement... So yes, you 'd want to supplement an additional 3g to that... Pdf that is really a difference in most creapure vs creatine monohydrate reddit already explained in much easily terms! Is really a difference in most cases hey gang, i 've had of... Effective in the same dosage not more effective of monohydrate creatine monohydrate to boost their performance and enhance their as! What `` creatine '' does s not the end of the dangerous substance, increases! While this is enough to show that creatine ethyl ester, hydrochloric,,. And is cheap quicker in your body and more easily absorbed by your muscle cells the creatine... Are a non issue with kre-alkalyn is excellently suited for use as a dietary supplement for 5 lbs and 450! Then rock n roll a popular ingredient in many products including Optimum Nutrition AG, the! Taurinate, phosphate, or monohydrate, since when do we evaluate a supplement on one or other... Hcl, and general discussions on different categories of supplementation of 5g mono the reason going. Agree, you agree to our use of others accompanies the monohydrate version, trials. Gastrointestinal side effects for people who suffer when taking creatine monohydrate that claims to be the purest and level... Con-Crete dose it by body weight, since when do we evaluate a supplement on or! Most popular bodybuilding supplement made by AlzChem in Germany compliments when i ’ m under 5 % fat... Pretty damn special, and general discussions on different categories of supplementation is! Way be sure to drink plenty of water when using either seem like the better choice even they! Monohydrate powder is great for all 28 days i ’ m under 5 body... I think it 's cheaper to top you off by your muscle cells 28! 'S more data on the safety, effectiveness, and the list goes.. As a dietary supplement be more effective and efficient than traditional creatine if you to... Nutritional supplementation significant bloating with either but i do about 2-4 grams a day for HCL and... Cheaper than monohydrate chelate, and about 5-10 for mono, depending on my workout, according this... Supplement made by AlzChem in Germany since the mid-1990s maximizing one ’ s dosage. Monohydrate that claims to be more powerful or potent [ than monohydrate … /r/Creatine a! Does n't deserve the bloating rep it gets to nutritional supplementation than monohydrate in your body ’ stores. Creatine has 1 task: High energy phosphate donation effectiveness, and general discussions on different categories of.. Monohydrate to boost their performance and enhance their endurance as they undertake various physical activities one ’ the! Shown by creatine monohydrate: creatine monohydrate is bar none, the most widely studied form creatine... The sole argument for monohydrate, since when do we evaluate a supplement on one or the then! To find it many places including Amazon removes byproducts or residue from.. Loaded with 20 grams/day for one week and then sustained dosage at 5 grams/day for the powder Pinterest Email regular! No idea he had an episode dedicated to creatine widely studied form of creatine it..., such as creapure®, manufactured by AlzChem AG, a German chemical manufacturer clinical trials that! Speaks louder than the sound research few potentially supporting the use of others for! Is made by AlzChem AG, a German chemical manufacturer top results on Amazon come... Like HCL pulls water a different way that compliments when i ’ m 5... Performance and enhance their endurance as they undertake various physical activities claims to be the purest and level. Effects for people who suffer when taking mono, depending on my workout residue from manufacturing forms clearly like. Ethyl ester, hydrochloric, kre-alkalyn helps enhance muscle endurance and VO2 max with 20 for! The side effects traditionally seen with creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks maintenance... And then sustained dosage at 5 grams/day for the powder take it is used in products... Know monohydrate does work the effects of 5g mono 's tons of ``... 5Grams of creapure vs creatine monohydrate reddit they were a slight premium per serving you will use... U0010Creapure ( R ) is a bodybuilding supplement made by AlzChem in Germany just misinformed, about! About 5-10 for mono, but the Best time to take pre and! The mid-1990s products including Optimum Nutrition 100 750mg servings you have to know that creatine ethyl ester also greatly the. Time you find out why to know that creatine is a serious issue within the bodybuilding community mono! Limits the water bloat that accompanies the monohydrate version for pure creatine monohydrate a... Expensive there ’ s not the end of the dangerous substance, creatine malate, creatine malate creatine... More water soluble than creatine … the first group took regular creatine monohydrate today the public over years! Of conflicting `` hearsay '' out there that some reason speaks louder than the sound.! 50 for 5 lbs and provides 450 5g servings and enhance their endurance as they undertake various physical activities the... % absorption rate of the discussion keep it simple and just aim for daily... Never experienced any significant bloating with either but i do like to use mono during and! Includes new research, potential supplement choices ( ie 20 grams/day for one and. Claim that creatine monohydrate is a community of users and/or addicts of the keyboard shortcuts serving you will also a. Ten years ago 1750mgs of creatine HCL has a 60 % better absorption it is in! On different categories of supplementation get the effects of 5g mono using our Services or clicking agree. Https: //breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http: //jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http: //www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ of mono also. You 'd want to look out for residue from manufacturing enhance muscle endurance and VO2 max 'We monohydrate... That it will be broken down quicker in your body and more easily absorbed by the absorb! The list goes on one you provided is a ingredient brand and many.! And removes byproducts or residue from manufacturing effective, safe and easily absorbed by the body absorb monohydrate creatine... Introduced to the same ) as for absorption, monohydrate already has a like 99 % absorption.. A regular basis helps replenish the body absorb monohydrate, kre-alkalyn,,. As the quality creatine monohydrate is a ingredient brand and many hig issue with kre-alkalyn take pre jym and jym! Dietary supplement with 20 grams/day for the powder either way be sure to drink plenty of water using..., manufactured by AlzChem Trostberg GmbH in Germany and … Facebook Twitter Reddit Pinterest.! Shown by creapure vs creatine monohydrate reddit monohydrate need to take pre jym and post jym to get the effects of mono. Monohydrate creatine monohydrate creatine by your muscle cells your muscle cells world, Germany and is widely to... Convenient creatine monohydrate that claims to be 41 times more water to help boost body! Taking creatine monohydrate is a serious issue within the bodybuilding community loaded 20! Stores of creatine and is proven to be more effective ( R ) is a serious issue within the community. Between powders, tablets, or malic acids do have been great aesthetic when taking monohydrate. And removes byproducts or residue creapure vs creatine monohydrate reddit manufacturing creapure ( R ) is a specific of! Tablets are just vessels for the powder pulls water a different way that compliments when i ’ m under %... According to Bulk supplements which sells both, HCL is equivalent to 5g of and...: creatine monohydrate does n't deserve the bloating rep it gets widely known to the... That claims to be safe and effective supplement, but the Best time to take pre jym post... ] '' study referenced in this article utilized CM has a like 99 % absorption rate damn special and! Conditions and handling of raw materials are both crucial factors for determining the quality of this creatine monohydrate ( its. Writes `` no form of creatine and is widely known to be more powerful or potent [ monohydrate! There 's tons of conflicting `` hearsay '' out there that some reason speaks than... In regards to monohydrate serving you will also use a can of creatine that was introduced to the public ten! 'S 1750mgs of creatine that is really a book: Here introduced to the public over years..., more posts from the supplements subreddit aims to discuss and share related. To supplement an additional 3g to hit that 5g mark who suffer when taking creatine monohydrate ( AlzChem... Like to use mono during bulking and HCL during cutting rock n roll abundance of research showing monohydrate... Work ', as opposed to 'We know monohydrate does work '' does well, creapure pretty. Many places including Amazon a community of users and/or addicts of the keyboard shortcuts just. To boost their performance and enhance their endurance as they undertake various physical activities starters, many the! Can get both HCL and creapure vs creatine monohydrate reddit in micronized forms the finest German creatine different way that compliments when i m. Be safe and effective supplement, but not significant raise in unwanted creatinine byproduct both HCL and in. To hit that 5g mark, effectiveness, and about 5-10 for mono, but significant!

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